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Cognitive Behavioural Therapy Applied to Fitness and Health with Jill Bunny
I am so pleased to have Jill Bunny joining me for this episode. Jill Bunny is the owner of Fit Bunnies Fitness, functional nutritionist, elite trainer, cognitive behavior therapy clinician & speaker advocating total body health to women around the globe.
We will dive deep into Cognitive Behavioral Therapy, the reasons why we can find so hard to commit to a training program, why we continuously become the bottleneck in our own health journeys, why we tend to say things to ourselves that are not the kindest.
We will also talk about Jill's own personal journey, from being the highest ranked IFBB…
The skinny
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