Latest / The Simplicity Sessions
Pelvic Floor Health With Sheela Zelmer
Sheela Zelmer is a physiotherapist who specializes in pelvic floor therapy and rehabilitation, and also happens to be my personal physiotherapist. In this episode we talk deeply about what exactly pelvic floor health is, how, why and when is the right time to visit a pelvic floor physiotherapist and what is involved during an assessment.
These are the main topics we address in this thoughtful conversation:
● What is Pelvic floor physiotherapy?
● The pelvic area in relationship with the rest of your body.
● Mental and emotional connection to the pelvic floor health.
● Your whole core is…
The skinny
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