Synced to Your Cycle: Food and Movement According to the Different Phases of Your Cycle With Jenn Pike

The Simplicity Sessions · Sep 2, 2019 · 44m

I am almost 40 years old and I couldn't be more excited about it! I am grateful for every step in my path and for the experiences that led me to the point where I am today. There is a lot I have learned about my own body, I used to think that more was more and less was not enough. I have learned to nourish my body so I can thrive. During these years I have been helping women in their own course of action, struggles and journeys and for this I kept studying and keeping my curiosity alive.

I recently gave birth to my most recent program called Synced, to show every woman there is a way to move…