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Learn to Listen and Love Your Feminine Body with Dr. Stephanie Estima
I am joined by my friend Dr.Stephanie Estima to today's episode ( which is the first of two parts), to talks about how important is for us to change the narrative in regards to taking care of our bodies as women, to learn to pay attention to the signs and symptoms, honoring where we are at, having awareness about the different phases in our cycles and the energetic phases of the seasons as well. In the second part of our conversation we will dive deep into the concept of Ketogenic Diet for women, is it safe? Is it recommended? How to use it?
Dr. Stephanie Estima is an expert in female…
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