Latest / The Simplicity Sessions
What it means to connect to your body and nature with Erin Oberlander
Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.
Today, I kick off the episode by covering a question that so many of you asked, overwhelming our inboxes regarding issues with sleep. Given the recent time change a lot of you experienced, we have daylight for longer which is wonderful for our mental and physical well-being, however…
The skinny
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