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Your Mood and Your Menstrual Cycle
If you are menstruating, you will go through four phases in each cycle. Each phase is marked by hormonal fluctuations and other changes in your body, which means we can predict a bit about what will be happening with your mood in each phase. This is part of why tracking your cycle can be really useful- if you can predict your mood then you can schedule work, social events, workouts, and other parts of your life around the energy you expect to have in each phase.
I go through each cycle phase and connect what's happening in your body to how that might make you feel.
If you have a question…
The skinny
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