Fasting and the Female Body with Jenn Pike

The Simplicity Sessions · Jan 11, 2021 · 1h 1m

Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting,and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to take action and do something to bring balance and healing to their bodies.

There is no better time than now to take charge of your health and wellbeing, increasing your energy, and moving towards feeling more present in your body.

Here are the main topics of an episode filled with information and…