How Alcohol Impacts Your Health with Jenn Pike

The Simplicity Sessions · Dec 7, 2020 · 44m

I recorded this episode for you! I have noticed a great increase in the consumption of alcohol in women in my life and practice due to the amount of stress, just as a result of life happening in 2020. Alcohol consumption creates a domino effect on our health, causing other struggles. When we drink too much, we tend to eat too much and we are often directed to foods that don't honor or nourish our bodies, we can have interrupted sleep patterns, we can also notice more inflammation and gut issues, and even weight gain.

I want to bring awareness to this topic that seems to be normalized.

Here…