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What You Need to Know About Iron Levels and Supplements with Amber Lynn Vitale
I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women's bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them can cause constipation and other uncomfortable symptoms. Listen to today's episode and find what the best ways and times are to consume iron either through your food choices or supplements.
Amber Lynn Vitale, CN, is a Certified Nutritionist in Integrative Nutrition and an Ayurvedic Clinical Consultant. Since early…
The skinny
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