Muscle is the tissue that is key for our hormonal health, vitality and longevity

The Simplicity Sessions · Oct 26, 2020 · 1h 9m

I wanted to put another series together for all of you, I know how much you have enjoyed the previous one directed at The Audacious Woman, and that is the reason why this new series is launching today. This time, it is about the Seven Most Common Areas of Imbalance in a Woman's Body, those areas where there is a lot of confusion in regards to what we were historically being taught in terms of what we are doing to and with our bodies. The first area that I want to address is weight loss, and I have to say in the first place that I don't even agree with that term!

During these seven episodes…