Latest / The Simplicity Sessions
Using Keto Principles to Build a Healthy Diet with Stephanie Estima
I am delighted to have a guest on this episode that I had on the show a few weeks back, Dr. Stephanie Estima. Towards the end of episode 135, we started to talk about eating strategies designed specifically for women's health. And I said to her: you know, this feels like another whole conversation. So, here we are, having another whole conversation!
In this episode, we cover fasting, keto, pitfalls that Dr. Stephanie has seen when advising women on their eating habits, and some body science that will help everyone make good choices for their bodies.
Dr. Stephanie Estima is a Chiropractic…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.