How to Manage PMS in Times of COVID-19 with Jenn Pike

The Simplicity Sessions · May 25, 2020 · 40m

With all that's happening around us people have been stressed, anxious, and fearful which has been manifesting in women´s bodies through different signs, symptoms, and imbalances in regards to hormones, mainly as exacerbated PMS.

On today's podcast episode I want to share with you the ways in which you can help your body cope with the effects of stress on your system.

Here are the main topics of today's episode:

● The root cause of PMS

● Check your foundational lifestyle: The food you are eating, the way you are moving, how is your sleeping, and the products that you are using.

● Too much…