Shows / The Healing Practice: Anxiety, resilience & emotional wellness
The Healing Practice: Anxiety, resilience & emotional wellness
The Healing Practice is a deeply human narrative podcast hosted by Holly King, designed to guide listeners through the complex landscape of anxiety, resilience, and emotional wellness. By blending personal storytelling with expert insights, the show creates a safe, empathetic space where vulnerability is celebrated as a strength rather than a weakness. Each episode offers a compassionate companion for those navigating life’s emotional turbulence, providing clarity and comfort when it is needed…
Episodes
- The Healing Practice: Anxiety, resilience & emotional wellness
Letting Go of the Hope He Comes Back | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the emotional exhaustion of waiting for an ex-partner to return, using the powerful metaphor…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Your Reality Gets Rewritten: Healing from Gaslighting | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the insidious nature of gaslighting and offers a compassionate roadmap for healing from…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Weight of Being Everyone’s Therapist: Reclaiming Your Space | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound emotional exhaustion that comes from becoming the designated therapist for your…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Quiet Goodbye: Grieving Childhood Friends You Outgrew | The Healing Practice
This episode of The Healing Practice explores the complex, often unspoken grief of outgrowing childhood friends. Host Holly King addresses the specific…
- The Healing Practice: Anxiety, resilience & emotional wellness
Accepting Scars: Why Healing Isn't About Erasing the Past | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound difference between erasing emotional pain and integrating it as a scar. This…
- The Healing Practice: Anxiety, resilience & emotional wellness
Letting Go of the Hope He Returns: Finding Peace in the Empty Space | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound emotional exhaustion that comes from clinging to the hope that an ex-partner…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Your Sister’s Joy Feels Like a Knife: Navigating Sibling Envy | The Healing Practice
This episode of The Healing Practice explores the complex, often unspoken emotion of sibling envy, specifically when an estranged or distant sister’s joy feels…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Empathy Becomes a Trap: Recognizing Boundary Erosion | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the critical distinction between healthy empathy and boundary erosion, a phenomenon where…
- The Healing Practice: Anxiety, resilience & emotional wellness
Why Modern Dating Feels Like a Maze (And How to Breathe Inside It) | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the emotional toll of modern dating and offers a compassionate framework for navigating…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Your Body Keeps Score: The Quiet Language of Long-Term Stress | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between long-term stress and physical health, introducing the concept…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Anger Is Just Fear in Disguise: Reclaiming Your Softness | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound psychological connection between anger and fear, revealing how our most…
- The Healing Practice: Anxiety, resilience & emotional wellness
Why It Hurts When Peers Move On: Processing Resentment Without Shame | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the complex and often shameful emotion of resentment when peers move ahead in life. If you…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Parents Are Just People: Grief, Flaws & Letting Go of the Myth | The Healing Practice
This episode of The Healing Practice explores the profound emotional shift that occurs when adults realize their parents were never superheroes, but flawed…
- The Healing Practice: Anxiety, resilience & emotional wellness
Choosing Yourself: The Quiet Grief of Family Estrangement | The Healing Practice
This episode of The Healing Practice explores the profound emotional landscape of family estrangement, focusing on the quiet grief that accompanies choosing…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Invisible Weight of Denied Claims: Finding Calm in the Bureaucracy | The Healing Practice
In this episode of The Healing Practice, host Holly King addresses the profound emotional toll of denied insurance claims and healthcare bureaucracy. This…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Therapy Feels Like a Performance: Escaping Toxic Positivity | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the subtle but damaging phenomenon of toxic positivity within therapeutic settings. Many…
- The Healing Practice: Anxiety, resilience & emotional wellness
Your Body Keeps the Score: Healing From Long-Term Stress | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between chronic stress and physical health, drawing on insights from…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Silent House: Grieving the Pet Who Knew You Best | The Healing Practice
In this deeply compassionate episode of The Healing Practice, host Holly King guides listeners through the profound and often misunderstood grief of losing a…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Quiet Guilt of Saying No: Reclaiming Your Peace | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the heavy, often invisible burden of 'quiet guilt' that accompanies saying no to protect your…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Memory Fades: Navigating the Quiet Grief of Parental Dementia | The Healing Practice
Navigating the quiet grief of parental dementia is one of the most profound emotional challenges a person can face. This episode of The Healing Practice…
- The Healing Practice: Anxiety, resilience & emotional wellness
Why You Pull Away When Life Gets Good | The Healing Practice | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the counterintuitive phenomenon of why you might feel an urgent desire to pull away when life…
- The Healing Practice: Anxiety, resilience & emotional wellness
When the Guide Betrays You: Healing from Advisor Trust | The Healing Practice
This episode of The Healing Practice explores the profound and often overlooked trauma of professional betrayal, offering a compassionate guide for those who…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Quiet Shame of Crying in Public Restrooms | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the hidden emotional landscape of crying in public restrooms, addressing the profound shame…
- The Healing Practice: Anxiety, resilience & emotional wellness
Navigating Medical Bureaucracy Alone: Finding Calm in the Chaos | The Healing Practice
In this episode of The Healing Practice, host Holly King offers a compassionate guide for individuals navigating the overwhelming and often dehumanizing…
- The Healing Practice: Anxiety, resilience & emotional wellness
Why You Don't Need to Be Fully Understood: Finding Peace in the Unspoken | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound relief and emotional freedom found in releasing the exhausting need to be fully…
- The Healing Practice: Anxiety, resilience & emotional wellness
How to Tolerate the Discomfort of Not Being Right | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound psychological discomfort of realizing you have been wrong. This is not just…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Grief of Realizing Your Parents Were Just People | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound and often silent grief that accompanies the realization that your parents were…
- The Healing Practice: Anxiety, resilience & emotional wellness
Finding Grace After a Public Mistake: Rebuilding Self-Trust | The Healing Practice
This episode of The Healing Practice, hosted by Holly King, offers a compassionate guide to navigating the intense shame and anxiety that follow a public…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Paperwork Panic: Finding Calm When Navigating Medical Bureaucracy Alone | The Healing Practice
In this episode of The Healing Practice, host Holly King addresses the profound emotional exhaustion and isolation that comes from navigating medical…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Your Friend Succeeds: Navigating the Quiet Sting of Jealousy | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the complex and often shameful emotion of jealousy when a friend succeeds. This guide is…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Dread of the Doorbell: Finding Gentle Courage for Social Re-entry | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound anxiety and physical dread that often accompany social re-entry after periods of…
- The Healing Practice: Anxiety, resilience & emotional wellness
Rebuilding Self-Trust After a Public Mistake: A Gentle Guide | The Healing Practice
In this episode of The Healing Practice, host Holly King offers a compassionate guide to rebuilding self-trust after making a public mistake. This episode is…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Control Becomes a Cage: Finding Peace in the Letting Go | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the exhausting cycle of control and how to find peace through the art of letting go. This…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Exhaustion of Performing Acceptance: Why Masking in 'Safe' Spaces Drains You | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound emotional exhaustion caused by masking and performing acceptance in spaces that…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Heavy Grip: When Your Need for Control Starts Hurting You | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the exhausting cycle of over-control and how the need to manage every outcome often masks…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Exhaustion of Smiling Through Inclusive Spaces | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound and often unspoken 'exhaustion of smiling through inclusive spaces.' This…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Loneliness of Being the Only One Getting Divorced | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound and often unspoken loneliness experienced by individuals who are the only ones…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Quiet Cuts: How Microaggressions Drain Your Soul | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the hidden toll of microaggressions on mental health and emotional resilience. This guide is…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Faith Betrays You: Healing from Religious Community Hurt | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound emotional devastation and complex grief that accompanies leaving a religious…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Holding On Hurts: Letting Go of the Need for Control | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the exhausting cycle of trying to hold everything together through sheer willpower and…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Panic Hits in Public: How to Find Your Way Back | The Healing Practice
This episode of The Healing Practice offers a compassionate, step-by-step guide for anyone who has ever experienced a panic attack in public and felt utterly…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Your Body Keeps Score: Releasing the Weight of Unresolved Trauma | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between unresolved trauma and physical health, explaining how the…
- The Healing Practice: Anxiety, resilience & emotional wellness
Let It Be: Why You Don't Need To Fix Your Feelings Right Now | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the concept of radical acceptance and emotional resilience, challenging the modern obsession…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Invisible Weight: Caring for Aging Parents While Working Full-Time | The Healing Practice
This episode of The Healing Practice explores the profound emotional and physical toll of being a sandwich generation caregiver, specifically focusing on…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Quiet Freedom of Being Forgotten by Society | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound and often overlooked concept of 'The Quiet Freedom of Being Forgotten by…
- The Healing Practice: Anxiety, resilience & emotional wellness
Rebuilding Self-Trust After a Public Mistake: A Gentle Guide | The Healing Practice
This episode of The Healing Practice offers a compassionate, step-by-step guide to rebuilding self-trust after making a public mistake or error. Host Holly…
- The Healing Practice: Anxiety, resilience & emotional wellness
When Your Body Stops Listening: Finding Stillness in Lost Mobility | The Healing Practice
In this deeply empathetic episode of The Healing Practice, host Holly King explores the profound grief and emotional complexity that arises when physical…
- The Healing Practice: Anxiety, resilience & emotional wellness
The Quiet Loneliness of Starting Over Abroad | The Healing Practice
This episode of The Healing Practice, hosted by Holly King, explores the profound and often unspoken experience of 'quiet loneliness' when starting over in a…