Latest / The Healing Practice: Anxiety, resilience & emotional wellness
When Panic Hits in Public: How to Find Your Way Back | The Healing Practice
This episode of The Healing Practice offers a compassionate, step-by-step guide for anyone who has ever experienced a panic attack in public and felt utterly alone in the chaos. Host Holly King addresses the specific terror of 'drowning in plain sight'—that moment when your body reacts with intense physical symptoms like chest tightness, tunnel vision, and a hammering heart while the world around you continues its ordinary, indifferent routine. This is not just theoretical advice; it is a practical survival manual for managing acute anxiety episodes where cognitive functions go offline…
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