Latest / The Healing Practice: Anxiety, resilience & emotional wellness
When Holding On Hurts: Letting Go of the Need for Control | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the exhausting cycle of trying to hold everything together through sheer willpower and control. This guide is for anyone who feels a heavy, silent weight in their shoulders or jaw, believing that if they just tighten their grip a little more, nothing will break. It addresses the specific kind of burnout that comes not from doing too much, but from micromanaging outcomes, rehearsing conversations, and carrying the mental load of events beyond your power. If you find yourself apologizing for things that aren't your fault or…
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