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Rebuilding Self-Trust After a Public Mistake: A Gentle Guide | The Healing Practice
In this episode of The Healing Practice, host Holly King offers a compassionate guide to rebuilding self-trust after making a public mistake. This episode is essential for anyone struggling with the intense shame, anxiety, and physiological stress that follows a significant error in front of others. We explore why your nervous system reacts with survival mode when you feel exposed, helping you distinguish between the physical sensation of shame and your actual moral worth. By understanding that mistakes are events, not identity markers, listeners can begin to detach their self-esteem from…
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