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When Therapy Feels Like a Performance: Escaping Toxic Positivity | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the subtle but damaging phenomenon of toxic positivity within therapeutic settings. Many individuals find themselves in a paradoxical situation where they feel pressured to perform wellness rather than genuinely process their emotions. This episode is specifically designed for those who have experienced therapy sessions that felt dismissive, superficial, or overly focused on 'reframing' pain into something palatable and positive. If you have ever left a session feeling misunderstood, shamed for your anger, or exhausted by the…
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