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Your Body Keeps the Score: Healing From Long-Term Stress | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between chronic stress and physical health, drawing on insights from 'Your Body Keeps the Score' to help listeners understand why their bodies react long after a stressful event has passed. This episode is designed for anyone who feels perpetually braced for impact, experiences unexplained anxiety, or struggles with the disconnect between their mind and body. It offers a compassionate guide to recognizing somatic symptoms—such as clenched jaws, tight shoulders, and racing hearts—as signals from a nervous…
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