Latest / The Healing Practice: Anxiety, resilience & emotional wellness
When Your Body Keeps Score: Releasing the Weight of Unresolved Trauma | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between unresolved trauma and physical health, explaining how the body keeps a score of past experiences that manifest as anxiety, tension, and chronic stress. This conversation is designed for individuals who feel stuck in cycles of emotional distress, those who experience unexplained physical symptoms like chest tightness or stomach drops, and anyone seeking to understand why traditional talk therapy sometimes fails to address deep-seated nervous system dysregulation. By reframing the body not as a…
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