Shows / The Kelly Healing Project
The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
Episodes
- The Kelly Healing Project
Learning to Trust Yourself Again: Healing, Identity & Self-Discovery with Noreen Noble
Have you ever spent so much time meeting other people's expectations that you lost sight of who you really are? When you've spent years doing what you think…
- The Kelly Healing Project
Breaking Free From Money Blocks: Releasing Fear and Reclaiming Your Worth
Have you ever stopped to question where your beliefs about money actually came from? Maybe you grew up hearing that money was difficult to earn, that you had…
- The Kelly Healing Project
You Are Not Your Past: Healing, Forgiveness, and Reclaiming Your Power with Steve Barton
What if the experiences that shaped you don't have to define who you are? 💜 In this episode of The Kelly Healing Project, I'm joined by Steve Barton, executive…
- The Kelly Healing Project
Why Understanding Your Trauma Isn't Enough to Heal with Dr. Richard Oelberger
Why can we spend years understanding our trauma, recognizing our triggers, and identifying old patterns—yet still struggle to change them? In this episode of…
- The Kelly Healing Project
It’s Always Too Soon to Quit: Finding Strength Through Adversity with Jay Setchell
What happens when life changes so dramatically that the future you imagined is no longer possible? In this episode of The Kelly Healing Project, I sit down…
- The Kelly Healing Project
Are You Life-Led or JOY-Led? Identity, Purpose & Creating Your Life with Ted Kopecko
What happens when you've done everything you're supposed to do—worked hard, built a career, stayed busy—and still feel like there's something more? In this…
- The Kelly Healing Project
Who Are You Beneath the Conditioning? Astrology, the Enneagram & Self-Awareness with Indra Rinzler
Who are you underneath the beliefs, patterns, identities, and conditioning you've accumulated throughout your life? In this episode of The Kelly Healing…
- The Kelly Healing Project
The Trimesters of Grief: Losing a Child, Carrying Loss & Finding Life Again with Katie Rizzo
What does it mean to keep living after experiencing a loss that changes everything? In this deeply personal episode of The Kelly Healing Project, Kelly sits…
- The Kelly Healing Project
People-Pleasing Isn’t Just Being Nice: Fawning, Self-Abandonment & Healing with Ludovica Colella
What if people-pleasing isn't simply part of your personality—but a pattern you learned in order to maintain connection? In this episode of The Kelly Healing…
- The Kelly Healing Project
Stop Taking Other People's Patterns Personally
Have you ever noticed someone becoming distant, inconsistent, or less engaged—and immediately wondered, What did I do wrong? It’s easy to take other people’s…
- The Kelly Healing Project
Why Knowing Your Patterns Isn’t Enough: The Subconscious Mind, Trauma & Healing with Leanna Lapidus
Why can we understand exactly why we do something—and still struggle to stop doing it? In this episode of The Kelly Healing Project, Kelly sits down with…
- The Kelly Healing Project
The Becoming Series: Stop Building Your Life Around Avoiding Discomfort
What if the thing you’ve been calling “not ready” is actually discomfort? In this solo episode of The Kelly Healing Project, Kelly explores the difference…
- The Kelly Healing Project
The Years You Were Never Guaranteed: Second Chances, Reinvention & Love with Gaylen Wilson
What would you do with the years you were never guaranteed? In this episode of The Kelly Healing Project, Kelly sits down with heart transplant survivor…
- The Kelly Healing Project
People-Pleasing Isn't About Being Nice — It's About Feeling Safe
What if people-pleasing isn’t really about being nice—but about trying to feel safe? In this solo episode of The Kelly Healing Project, I share a recent…
- The Kelly Healing Project
Who Are You Beneath Survival? Reclaiming Identity After Trauma with Hollyanna Vellichor
What happens when survival shapes your identity so deeply that you can no longer tell where the trauma ends and you begin? In this episode of The Kelly Healing…
- The Kelly Healing Project
Why Boundaries Feel So Hard When You’re a People-Pleaser
Why can setting a healthy boundary leave you feeling guilty, anxious, or worried that someone is mad at you? If you’ve spent years people-pleasing, saying no…
- The Kelly Healing Project
Why Is It So Hard to Rest? Restorative Yoga & the Nervous System with Lizzie Lasater
Why can slowing down feel so difficult—even when we know we need rest? In this episode of The Kelly Healing Project, I sit down with yoga teacher, writer, and…
- The Kelly Healing Project
The Becoming Series: Loving Someone Doesn't Mean They Didn't Hurt You
Grief can be complicated—especially when the person you lost was also connected to some of the pain you've had to heal from. Today would have been my mom's…
- The Kelly Healing Project
The Becoming Series: Every Season Has Something to Teach You
Not every season of life will feel like growth—but that doesn’t mean you aren’t growing. Some seasons are about expansion. Others are about slowing down…
- The Kelly Healing Project
Trauma, AuDHD & Finding Your Authentic Self with Ellie "AuDHD" Capstick
What if some of the things you've always attributed to trauma were also connected to the way your brain is wired? In this episode of The Kelly Healing Project…
- The Kelly Healing Project
What If You’re Not Self-Sabotaging? Healing the Subconscious with Peter McLaughlin
What if the patterns you call self-sabotage are actually your subconscious mind trying to protect you? In this episode, Kelly is joined by certified…
- The Kelly Healing Project
Healing Isn't a Finish Line: Lessons from 50 Years of Psychology with Dr. Liz Scott
What does healing really look like after spending more than 50 years helping people navigate grief, trauma, anxiety, and life's biggest transitions? In this…
- The Kelly Healing Project
The Becoming Series: The Way You Speak to Yourself Matters
The conversations you have with yourself may be shaping your life more than you realize. In this first episode of The Becoming Series, we explore why your…
- The Kelly Healing Project
The Quiet Habits That Change Your Life
We often believe that transformation comes from one life-changing breakthrough. But what if real change happens much more quietly? In this episode of The Kelly…
- The Kelly Healing Project
Your Nervous System Is Shaping More of Your Life Than You Realize
Have you ever wondered why you keep repeating the same patterns—even when you know better? Maybe you overthink every decision, struggle to set boundaries…
- The Kelly Healing Project
What You Focus On Feels Real: The Hidden Beliefs That Shape Your Life
Have you ever noticed that whatever you're focused on starts to feel like your entire reality? When we're anxious, we notice everything that could go wrong…
- The Kelly Healing Project
Healing the Root: Deep Quantum Healing, Trauma & Lasting Transformation with Glenda Emory
What if lasting healing comes from addressing the root cause instead of simply managing the symptoms? In this episode of The Kelly Healing Project, Kelly sits…
- The Kelly Healing Project
Confidence Isn't What You Think It Is: The Truth About Self-Worth
What if confidence isn't something you find—but something you build? In this episode of The Kelly Healing Project, we explore the powerful difference between…
- The Kelly Healing Project
The Truth About Manifestation: Limiting Beliefs, Nervous System Healing & Self-Trust with Latha Jay
What if manifestation isn't about trying harder—but about becoming the version of yourself who can receive what you desire? In this episode of The Kelly…
- The Kelly Healing Project
You Have a Choice: Breaking Free from Old Patterns (Even When It Doesn't Feel Like It)
What if the biggest thing keeping you stuck isn't your past—but the belief that you don't have a choice? In this episode of The Kelly Healing Project, we…
- The Kelly Healing Project
Stop Looking Outside Yourself for Answers
Have you ever found yourself searching for one more podcast, one more book, one more opinion, or one more sign before making a decision? You're not alone. Many…
- The Kelly Healing Project
The Answer Isn't More Thinking. It's Expansion.
Do you ever find yourself overthinking every decision, searching for certainty, or waiting until fear disappears before taking the next step? What if the…
- The Kelly Healing Project
Stop Abandoning Yourself to Keep Other People Comfortable
Have you ever found yourself saying yes when you wanted to say no? Constantly worrying about what everyone else thinks? Monitoring other people's emotions…
- The Kelly Healing Project
You Don't Need More Confidence. You Need More Evidence.
Have you ever told yourself: "I'll do it when I feel more confident." Whether it's starting a business, setting a boundary, launching a dream, or simply…
- The Kelly Healing Project
Trusting Your Inner Guidance: Healing, Intuition & Spiritual Awakening with Michael Monk
In this episode of The Kelly Healing Project, I'm joined by Michael Monk, healer, teacher of spirituality, and founder of the Avatar Energy Mastery Institute…
- The Kelly Healing Project
When You Know You're Meant For More But You're Not There Yet
Have you ever felt like you know you're meant for something more, but your current reality doesn't reflect it yet? In this solo episode, I share the honest…
- The Kelly Healing Project
What Is This Teaching Me? The Hidden Lessons Behind Our Challenges with Marvin Wilkerson
Why do we keep repeating the same patterns? What if the challenges we face aren't happening to us, but are trying to teach us something? In this episode of The…
- The Kelly Healing Project
One Belief Away: Breaking Free from Self-Sabotage, Anxiety & Achiever Syndrome with Tim Shurr
Have you ever felt like you know what to do, but still can't seem to move forward? In this episode of The Kelly Healing Project, I sit down with mindset…
- The Kelly Healing Project
Reconnecting with Nature, Ritual & the Wisdom of the Body with Lara Day
What if your body isn't working against you—but trying to communicate with you? In this episode of The Kelly Healing Project, Kelly sits down with Lara Day…
- The Kelly Healing Project
The Lesson Family Haven Taught Me That Changed My Life
In this deeply personal episode, I share the lesson Family Haven taught me that changed my life. In 2018, I walked into Family Haven with my two boys…
- The Kelly Healing Project
The Freedom of Letting People Be Disappointed
Have you ever felt exhausted from trying to keep everyone happy? In this solo episode, Kelly explores the hidden cost of people-pleasing and why trying to gain…
- The Kelly Healing Project
From Victim to Empowered: Experiential Neuroscience & the Path to Abundant Happiness with Thayne Martin
What if lasting change doesn't come from learning more—but from experiencing life differently? In this powerful conversation, Kelly sits down with Thayne…
- The Kelly Healing Project
Healing Through Identity Rupture with Natasha Ramlall
What happens when the version of yourself you’ve always identified with begins to fall apart? In this episode of The Kelly Healing Project, Kelly sits down…
- The Kelly Healing Project
Spiraling Into Control with Lauren Tobey
In this episode of The Kelly Healing Project, I’m joined by Lauren Tobey — author of Spiraling Into Control and creator of the Spiral Framework and Spiral app…
- The Kelly Healing Project
The Lesson My Rose Bush Taught Me About Self-Love
Sometimes healing lessons appear in the simplest places. In this episode, I talk about how a rose bush outside my home unexpectedly became a mirror for my own…
- The Kelly Healing Project
Following Your Inner Compass with Sarah Aviram
In this episode of The Kelly Healing Project, I sit down with keynote speaker, best-selling author, leadership coach, and TEDx speaker Sarah Aviram to explore…
- The Kelly Healing Project
Why Your Nervous System Resists Change
Why do we resist the very things we say we want? In this solo episode, I explore how the nervous system can become conditioned to choose familiarity over…
- The Kelly Healing Project
The Basics of Energy, Healing & Protection with Sheryl Scott Twitty
In this episode, I sit down with Reiki Master and Medium, Sheryl Scott Twitty, for a grounded and eye-opening conversation about energy—what it is, how it…
- The Kelly Healing Project
Reclaiming Your Needs
In this episode, I’m talking about something that changes everything once you see it… the needs you had growing up that were never met. If you were raised in a…
- The Kelly Healing Project
When Old Patterns Return After Healing
Have you ever had a breakthrough… felt clear, empowered, like something finally shifted— …and then found yourself right back in your old patterns? In this…
- The Kelly Healing Project
Reclaiming Your Power - How to Start Taking Your Power Back
Awareness is powerful… but awareness alone doesn’t change your life. At some point, you have to choose differently. In this episode of my Reclaiming Your Power…
- The Kelly Healing Project
Reclaiming Your Power - The Cost of Staying Disconnected from Your Power
We talk a lot about reclaiming your power… but we don’t talk enough about what it’s costing you to stay disconnected from it. Because the truth is—it’s costing…
- The Kelly Healing Project
Reclaiming Your Power: Why You Give It Away (Trauma, Conditioning, Survival)
If you’ve ever felt like you struggle to speak up… like you second-guess yourself… like you put others before you without even realizing it… I want you to hear…
- The Kelly Healing Project
Reclaiming Your Power: Stop Caring What People Think
At some point, you have to decide… Are you going to keep living your life based on what other people might think? Or are you finally going to choose yourself?…
- The Kelly Healing Project
Reclaiming Your Power - Episode 2 - How You Give Your Power Away (Without Realizing It)
You’re not just giving your power away in big moments—you’re doing it in the small ones. Every time you: Over-apologize Over-explain Seek validation Ignore…
- The Kelly Healing Project
Reclaiming Your Power - Episode 1 - What Does It Actually Mean to Be In Your Power?
What does it actually mean to be in your power? Because chances are… it’s not what you’ve been taught. In this first episode of my Reclaiming Your Power…
- The Kelly Healing Project
Releasing Emotional Blocks: How Stacey Nye Uses The F.I.X. Code to Empower Healing
In this episode, I sit down with transformational educator and master course creator Stacey Nye, a dedicated teacher of The F.I.X. Code Technique — a powerful…
- The Kelly Healing Project
From Burnout to Regulation: Mitch Webb on Healing the Nervous System and Listening to Your Body
In this powerful conversation, I sit down with nervous system coach Mitch Webb to talk about the deep connection between burnout, trauma, and physical health…
- The Kelly Healing Project
Domestic Violence Is More Than Bruises — Understanding Control & Invisible Abuse
In this solo episode, I talk about a truth that many people don’t realize: domestic violence isn’t always visible. It’s not just bruises, broken bones, or…
- The Kelly Healing Project
The Invisible Girl: Vivian Moyo on Healing, Identity & Taking Up Space
In this deeply moving and empowering conversation, I sit down with transformational healing and empowerment coach Vivian Moyo, founder of Moyo Wellness…