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Spiraling Into Control with Lauren Tobey
In this episode of The Kelly Healing Project, I’m joined by Lauren Tobey — author of Spiraling Into Control and creator of the Spiral Framework and Spiral app — for a deeply honest conversation about nervous system healing, patterned survival, shame, and why healing is rarely linear.
Lauren breaks down the four stages of the Spiral Framework:
• Ashes — shutdown, identity erosion, and protection through disappearance
• Ember — awareness begins, but the nervous system still lacks capacity
• Flame — action, movement, and identity reclaiming
• Rise — integration, self-authorship, and expanded…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.