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Stop Abandoning Yourself to Keep Other People Comfortable
Have you ever found yourself saying yes when you wanted to say no? Constantly worrying about what everyone else thinks? Monitoring other people's emotions while ignoring your own?
You may be abandoning yourself without even realizing it.
In this episode of The Kelly Healing Project, Kelly shares a powerful realization she had while reviewing one of her own podcast recordings—she noticed she was paying more attention to the other person's reactions than staying connected to herself.
Together, we'll explore how trauma, people-pleasing, and a dysregulated nervous system can teach us to…
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