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Why Is It So Hard to Rest? Restorative Yoga & the Nervous System with Lizzie Lasater
Why can slowing down feel so difficult—even when we know we need rest?
In this episode of The Kelly Healing Project, I sit down with yoga teacher, writer, and creator Lizzie Lasater to explore our relationship with rest, the nervous system, and what happens when we're so accustomed to doing, achieving, and pushing forward that slowing down actually feels uncomfortable.
Lizzie shares how her own experience with anxiety and panic attacks shaped her relationship with yoga and eventually led her deeper into Restorative Yoga. We talk about why rest is more than simply stopping or distracting…
The skinny
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