Reclaiming Your Needs

The Kelly Healing Project · Apr 25, 2026 · 1h 8m

In this episode, I’m talking about something that changes everything once you see it… the needs you had growing up that were never met.

If you were raised in a narcissistic or emotionally unsafe environment, you may have learned that love had to be earned, your feelings were “too much,” mistakes weren’t allowed, and saying no came with consequences. You may have never felt protected when you were hurt, never felt safe to be vulnerable, and never truly felt like you could just exist as your own person.

And here’s the truth… those weren’t flaws in you.

Those were needs that went unmet.

In this…