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Trauma, AuDHD & Finding Your Authentic Self with Ellie "AuDHD" Capstick
What if some of the things you've always attributed to trauma were also connected to the way your brain is wired?
In this episode of The Kelly Healing Project, I sit down with Ellie “AuDHD” Capstick for an open and powerful conversation about autism, ADHD, trauma, masking, self-worth, and discovering her neurodivergence later in life.
Ellie shares how receiving her diagnosis helped her begin making sense of experiences she had struggled to understand for years. We talk about the overlap between trauma and neurodivergence, the exhaustion of masking, unhealthy relationship patterns, nervous…
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