Shows / The Kelly Healing Project
The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
Episodes
- The Kelly Healing Project
Self-Invalidation — The Silent Way We Abandon Ourselves
In this solo episode, I’m diving into something many of us do without even realizing it: self-invalidation. Have you ever told yourself you’re “overreacting,”…
- The Kelly Healing Project
Stop Giving Your Power Away: How to Reclaim Your Voice, Energy, and Authority
How often do you say yes when your body is screaming no? How often do you shrink, over-explain, or wait for permission to become who you already are? In this…
- The Kelly Healing Project
How Meditation Helps Heal Trauma: What’s Really Happening in Your Body & Mind
In this solo episode, I explore how meditation can gently support trauma healing—without bypassing, forcing stillness, or pretending everything is “fine.”…
- The Kelly Healing Project
Imposter Syndrome Isn’t a Personality Flaw — It’s a Survival Pattern
Have you ever accomplished something meaningful… only to feel like a fraud anyway? In this solo episode, I dive into what imposter syndrome really is — and why…
- The Kelly Healing Project
Focus
What you focus on determines how you feel—and how you feel determines the quality of your life. In this solo episode, I explore the power of focus, inspired by…
- The Kelly Healing Project
Self-Doubt Isn’t a Flaw: How Trauma and Unhealthy Environments Teach Us Not to Trust Ourselves
In this solo episode, we’re talking about self-doubt—not as a personal weakness, but as a learned survival response. If you’ve ever felt stuck second-guessing…
- The Kelly Healing Project
Why Are There So Many Dysfunctional Families in This World?
Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside? In this solo episode, I explore this question from a…
- The Kelly Healing Project
The body keeps the score: Why kids in traumatic environments get sick so often
I want to share something deeply personal in this episode — my own experience growing up chronically sick. From the time I was five years old, I received…
- The Kelly Healing Project
Part 2: Signs of Trauma Responses in Daughters of Unloving Mothers
In this episode, I continue the conversation by exploring trauma responses that often show up in how we communicate, relate to other women, and take up space…
- The Kelly Healing Project
Part 1: Signs of Trauma Responses in Daughters of Unloving Mothers
In this episode, I talk about the often-overlooked trauma responses that can develop in daughters raised by emotionally unavailable or unloving mothers. I…
- The Kelly Healing Project
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
If you’ve ever felt overwhelmed trying to figure out what kind of therapy you’re “supposed” to do, you’re not alone—because I’ve been there too. In this solo…
- The Kelly Healing Project
Rewriting Your Inner Story: Healing the Default Mode Network After Trauma
In this solo episode, I’m diving into a part of the brain that most people have never heard of — but it impacts everything about how you think, feel, and…
- The Kelly Healing Project
The Vagus Nerve: Your Body’s Pathway Back to Safety
In this solo episode, I’m breaking down one of the most important — and most misunderstood — parts of trauma healing: the vagus nerve. This powerful nerve is…
- The Kelly Healing Project
Living in Fight-or-Flight: Healing the Sympathetic Nervous System After Trauma
In this solo episode, I’m diving deep into the sympathetic nervous system — the part of our body responsible for the fight-or-flight response — and what…
- The Kelly Healing Project
Relearning Safety: Healing the Parasympathetic Nervous System After Trauma
In this solo episode, I’m diving deep into one of the most important — and most overlooked — parts of trauma healing: the parasympathetic nervous system, also…
- The Kelly Healing Project
Healing the Hippocampus: How Trauma Affects Memory, Time, and Emotional Clarity — and How We Rewire It
In this solo episode, I’m diving into one of the most misunderstood — but most powerful — parts of trauma healing: the hippocampus, the part of the brain that…
- The Kelly Healing Project
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power
In this solo episode, I’m diving into a part of trauma healing that doesn’t get talked about enough — the prefrontal cortex, the part of the brain responsible…
- The Kelly Healing Project
Healing the Amygdala: How Trauma Rewires the Brain — and How We Reclaim Our Safety
In this solo episode, I’m diving into one of the most important — and misunderstood — parts of healing trauma: the amygdala, the tiny part of the brain that…
- The Kelly Healing Project
Complex PTSD: Recognizing the Wounds and Reclaiming Your Power
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event……
- The Kelly Healing Project
What You Do in Private Determines How People Treat You in Public
In this solo episode, I’m opening up about something powerful I’ve been reflecting on lately — the idea that what we do in private determines how people treat…
- The Kelly Healing Project
Nothing has built in meaning
In this solo episode, I dive into the idea that nothing in life has built-in meaning. Everything is neutral until we assign it meaning. The stories we tell…
- The Kelly Healing Project
It’s What You Make of It — Not What Happened to You
Life doesn’t always give us a fair start. We all carry stories, scars, and experiences that shaped us in ways we didn’t choose — but the truth is, our power…
- The Kelly Healing Project
How a Person Treats Their Kids Behind Closed Doors Says a Lot About Them
Everything is not as it seems. Some people wear masks so convincingly that the world believes they’re kind, generous, and emotionally grounded — but the truth…
- The Kelly Healing Project
An unhealed parent is often a child's first bully
This heartfelt episode opens up about one of the hardest truths many of us eventually face — that sometimes, our first experience of emotional pain came from…
- The Kelly Healing Project
You Need to Feel It to Heal It
In this episode, I talk about one of the hardest but most important truths of the healing journey: you can’t avoid your feelings and expect to heal. For so…
- The Kelly Healing Project
I Don’t Want to Fit In
In this episode, I share why I no longer have the desire to “fit in.” The world feels backward in so many ways—especially in how we’ve normalized childhood…
- The Kelly Healing Project
Stop Making Yourself Small
In this episode, I open up about how past trauma shaped me into someone who often shrank back in different environments. I got so used to dimming my light…
- The Kelly Healing Project
It’s Not As Hard As You Think
In this episode, I talk about how we often make things feel harder than they actually are. So many times, the real challenge isn’t the task itself—it’s the…
- The Kelly Healing Project
Blooming in the Right Environment
In this episode, I share a personal story about my struggles with keeping flowers alive—until I discovered the right tool to help them thrive. What I learned…
- The Kelly Healing Project
From Anxiety to Connection: Becoming a People Person
Do social situations feel overwhelming? Do you wish connecting with others came more naturally? In this solo episode, we dive into practical strategies to…
- The Kelly Healing Project
Empower yourself
In this solo episode, we dive deep into what it truly means to empower yourself—mentally, emotionally, physically, and spiritually. You’ll discover practical…
- The Kelly Healing Project
As within so without
In this solo episode, I dive into the ancient wisdom of “As within, so without”—the idea that our external world is always a mirror of our internal…
- The Kelly Healing Project
Perfectionism
In this solo episode, I unpack the hidden layers of perfectionism—why so many of us cling to it, and how it often serves as a shield to keep us safe from…
- The Kelly Healing Project
Worthiness
In this episode, I explore the deep connection between trauma, abuse, and the sense of unworthiness so many people carry. When you’ve been hurt, it’s easy to…
- The Kelly Healing Project
Fear
In this solo episode, we dive deep into the experience of fear — that overwhelming, paralyzing energy that can make us feel small and out of control. Fear…
- The Kelly Healing Project
Own it
In this episode, we’re talking about what it really means to own it. Owning your choices, your work, your voice—without shrinking back, but also without…
- The Kelly Healing Project
Perspective & Positive Movement
Sometimes the smallest shift in perspective can open the door to big changes in your life. In this solo episode, I explore how adjusting the way we see…
- The Kelly Healing Project
Stop Being Hard on Yourself & Learn to Love Yourself
Are you constantly your own toughest critic? In this solo episode, I dive into why we can be so hard on ourselves and how to break free from that inner critic…
- The Kelly Healing Project
Memory, Trauma, and the Mind
In this episode, explore how trauma can leave fingerprints on the brain—affecting memory, focus, and even the way we recall our life story. I share my own…
- The Kelly Healing Project
Be Kind
In this episode, I dive into the profound power of kindness - not just a simple act, but as a lifeline for those quietly carrying their own battles. Sharing…
- The Kelly Healing Project
Let’s normalize showing people the real us
In this solo episode, I’m getting real. It’s time we normalize showing people who we really are — not just the highlight reel, but the truth: the struggles…
- The Kelly Healing Project
Self-Love Starts at Home
What if the way you talk to yourself… was first taught to you by someone else? In this raw and reflective solo podcast, we explore the powerful truth that our…
- The Kelly Healing Project
Re-writing your story
In today’s episode, I’m sharing something that completely shifted the way I live my life: No one is coming to save you. And honestly… that’s not a bad thing…
- The Kelly Healing Project
Trauma Responses: Understanding Your Patterns and Choosing a New Way
In this honest and personal episode, I’m opening up about something that shaped so much of my life without me even realizing it: trauma responses —…
- The Kelly Healing Project
Releasing Shame: Your Story Is Not Something to Hide
In this solo episode, I’m talking about something I know many of us carry silently: shame — especially the kind that comes after trauma. For a long time, I…