Latest / The Kelly Healing Project
Releasing Shame: Your Story Is Not Something to Hide
In this solo episode, I’m talking about something I know many of us carry silently: shame — especially the kind that comes after trauma.
For a long time, I believed that what I went through was something to be ashamed of. But the truth is, there is nothing shameful about surviving something hard. The shame was never mine to carry… and if you're holding onto it, it’s not yours either.
Abusers and those who mistreat others often rely on shame to keep people quiet — because if you speak up, their true colors are revealed. That silence protects them… not you. And that’s why I believe that…
The skinny
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