Latest / The Kelly Healing Project
Complex PTSD: Recognizing the Wounds and Reclaiming Your Power
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the times you felt unsafe, unseen, or silenced for far too long.
I’ll be sharing the signs and patterns I’ve learned to recognize — things like emotional flashbacks, self-blame, people-pleasing, and the constant feeling of walking on eggshells. I know what it’s like to swing between feeling “too much” and “not enough.” I know what it’s like to carry that invisible…
The skinny
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