Latest / The Kelly Healing Project
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
If you’ve ever felt overwhelmed trying to figure out what kind of therapy you’re “supposed” to do, you’re not alone—because I’ve been there too.
In this solo episode, I share what I’ve learned about the different therapy types used to heal trauma, PTSD, and complex PTSD, and why not every approach works for every nervous system. I talk about why traditional talk therapy didn’t always help me, and how understanding trauma from a brain-and-body perspective completely changed the way I approached healing.
In this episode, I talk about:
How I learned the difference between mind-based (top-down)…
The skinny
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