Latest / The Kelly Healing Project
Relearning Safety: Healing the Parasympathetic Nervous System After Trauma
In this solo episode, I’m diving deep into one of the most important — and most overlooked — parts of trauma healing: the parasympathetic nervous system, also known as the “rest and heal” branch of your body’s nervous system.
This is the system that helps you relax.
It helps you breathe deeply.
It helps you feel safe, grounded, open, connected, and present.
It’s where calm lives… and where true healing happens.
But for those of us who’ve lived through trauma — especially long-term trauma like cPTSD — the parasympathetic nervous system becomes hard to access. Calm feels uncomfortable…
The skinny
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