Latest / The Kelly Healing Project
Rewriting Your Inner Story: Healing the Default Mode Network After Trauma
In this solo episode, I’m diving into a part of the brain that most people have never heard of — but it impacts everything about how you think, feel, and understand yourself: the Default Mode Network, or DMN.
The DMN is the brain’s “storytelling network.”
It’s active when you’re reflecting, daydreaming, remembering the past, imagining the future, or trying to make sense of who you are. It shapes your inner dialogue, your self-perception, your beliefs, and even your identity.
But after trauma — especially chronic trauma like cPTSD — the DMN becomes disrupted.
In this episode, I break down…
The skinny
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