Latest / The Kelly Healing Project
Living in Fight-or-Flight: Healing the Sympathetic Nervous System After Trauma
In this solo episode, I’m diving deep into the sympathetic nervous system — the part of our body responsible for the fight-or-flight response — and what actually happens to it after trauma.
If you’ve ever felt constantly on edge, easily triggered, always “on,” or like your body can’t relax even when you want it to… this episode will resonate deeply. I’m breaking down how trauma rewires the sympathetic nervous system so it stays alert, tense, and overactive — long after the danger is over.
I’ll be sharing:
what the sympathetic nervous system does
how PTSD and cPTSD keep it stuck in survival…
The skinny
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