Latest / The Kelly Healing Project
Healing the Hippocampus: How Trauma Affects Memory, Time, and Emotional Clarity — and How We Rewire It
In this solo episode, I’m diving into one of the most misunderstood — but most powerful — parts of trauma healing: the hippocampus, the part of the brain that helps us form memories, process experiences, and understand the difference between the past and the present.
For so many of us living with PTSD or cPTSD, the hippocampus gets overwhelmed by chronic stress and trauma. It becomes smaller, foggier, and disconnected. That’s why we feel stuck in old memories, why emotions hit us out of nowhere, and why certain triggers feel like the past is happening all over again — even when we’re actually…
The skinny
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