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Why Understanding Your Trauma Isn't Enough to Heal with Dr. Richard Oelberger
Why can we spend years understanding our trauma, recognizing our triggers, and identifying old patterns—yet still struggle to change them?
In this episode of The Kelly Healing Project, I'm joined by Dr. Richard Oelberger, clinical psychologist, author of The Zero Method: Awaken the Hero Within, and host of the Richard Listens podcast.
We explore why intellectual awareness alone doesn't always create lasting change and how reconnecting with our bodies, emotions, and relationships can support the healing process.
Richard shares insights into nervous system regulation, the role of the…
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