From Burnout to Regulation: Mitch Webb on Healing the Nervous System and Listening to Your Body

The Kelly Healing Project · Mar 7, 2026 · 44m

In this powerful conversation, I sit down with nervous system coach Mitch Webb to talk about the deep connection between burnout, trauma, and physical health.

Mitch shares his personal healing journey after facing a series of serious health challenges, including toxic mold exposure, Lyme disease, traumatic brain injury, anxiety, childhood trauma, and a nervous system pushed far beyond its limits. Like many high-achievers, Mitch spent years pushing through stress and ignoring the signals his body was sending—until his body finally forced him to listen.

In this episode, we explore how a…