Shows / Motherhood Alliance Podcast
Motherhood Alliance Podcast
If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable Northeast Wisconsin-based experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness…
Episodes
Motherhood Alliance PodcastHow to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit MOM
Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby…
Motherhood Alliance PodcastThe Hidden Physical Imbalances Most Moms Don’t Know They Have w/ Drea & Brit | Fit MOM
Drea & Brit are pulling back the curtain on the sneaky postpartum imbalances that can mess with your strength, energy, and even your confidence — long after…
Motherhood Alliance PodcastHow to Set Realistic Fitness Goals in Every Season of Motherhood w/ Drea & Brit | Fit MOM
Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their…
Motherhood Alliance PodcastBalancing Motherhood & Fitness: Real Talk from Postpartum Personal Trainers w/ Drea & Brit | Fit MOM
It’s our ✨100th✨ episode — can you believe it?! 🎉 To kickstart our next 100 episodes, we're bringing on some guests that many of you have asked for more…
Motherhood Alliance PodcastWellness Practitioners: Your Intuition Is a Skill — Here's How to Grow It w/ Megan Fletcher
WELLNESS PROFESSIONALS — your intuition is one of your most powerful tools. In this episode, our guest, Megan Fletcher, dives into how to develop it with…
Motherhood Alliance PodcastTrusting Yourself in the Motherhood Journey w/ Megan Fletcher | Free Bird Healing
In a world full of expectations and comparison, learning to trust yourself as a mother can be powerful. In this episode, Megan Fletcher of Free Bird Healing…
Motherhood Alliance PodcastHealing After Miscarriage and Birth Trauma: A New Way Forward w/ Megan Fletcher | Free Bird Healing
In this heartfelt episode, we sit down with Megan Fletcher of Free Bird Healing to explore what true healing can look like after miscarriage and birth trauma…
Motherhood Alliance PodcastWhole, Even in the Mess: Reconnecting to Your Intuition w/ Megan Fletcher | Free Bird Healing
Is it possible to find inner peace when life feels so chaotic? In this heartfelt episode, Megan Fletcher of Free Bird Healing joins Drea & Brit to share how…
Motherhood Alliance PodcastHolistic Healing for Animals: How PEMF Can Help Our Pets w/ Kim Walsh | PEMF Energy Wellness
Did you know that there are natural therapies our fur babies can benefit from, too? 🐶🐱🐴 In this episode, Kim Walsh of PEMF Energy Wellness shares how Pulsed…
Motherhood Alliance PodcastHealing with PEMF: Pain Relief, Recovery, Cancer and Other Chronic Conditions w/ Kim Walsh
Welcome back to part two of our 3-part series with Kim Walsh, a PEMF expert from Neenah, WI! In our first episode, we unpacked the science behind PEMF—now…
Motherhood Alliance PodcastThe Power of PEMF: Can Electromagnetic Therapy Help You? w/ Kim Walsh | PEMF Energy Wellness
Curious about PEMF therapy?⚡ In this episode, Kim Walsh, the owner of PEMF Energy Wellness based out of Neenah, WI, breaks down how pulsed electromagnetic…
Motherhood Alliance PodcastInduced Lactation, Relactation & Post-Surgery Breastfeeding: What’s Possible? w/ Jenni Johnson IBCLC
Think breastfeeding isn’t possible after surgery or without pregnancy? 👉Think again! Listen in as Jenni Johnson, a Green Bay-based IBCLC, dives into boosting…
Motherhood Alliance PodcastPump Like a Pro: Tips for Maximizing Milk Output w/ Jenni Johnson IBCLC
In this episode, local lactation expert Jenni Johnson shares practical tips and insider tricks to help you pump smarter, not harder! Whether you're exclusively…
Motherhood Alliance PodcastNipple Pain, Latch Issues & Cranky Babies: What’s Normal & What’s Not w/ Jenni Johnson IBCLC
🤱 Breastfeeding can be beautiful… but it oftentimes brings unexpected challenges! In this episode, Jenni Johnson, a Green-Bay based IBCLC, provides tips on how…
Motherhood Alliance PodcastBreast, Bottle, or Both? Making the Best Feeding Choice for Your Baby w/ Jenni Johnson IBCLC
Feeding your baby doesn’t come with a one-size-fits-all manual—and that’s okay! In this fun and judgement-free convo, Jenni Johnson from Jenni Johnson Breast…
Motherhood Alliance PodcastEat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig
Whether you’re hitting the gym a few times a week 🏋️♀️ or training for a marathon 🏃♀️, what you eat matters. In this episode, we’re back with registered…
Motherhood Alliance PodcastThe Truth About Eating Disorders: How to Recognize and Support w/ Tylynn Ludwig
Eating disorders don’t always look the way we think they do. In this powerful episode, dietitian and eating disorder specialist Tylynn Ludwig helps us unpack…
Motherhood Alliance PodcastFood Freedom Starts Here: A Beginner’s Guide to Intuitive Eating w/ Tylynn Ludwig
Ready to ditch the food rules and finally make peace with eating? ✌ In this empowering episode, we sit down with registered dietitian and intuitive eating…
Motherhood Alliance PodcastNutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig
Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮 In this episode, we’re…
Motherhood Alliance PodcastHow to Use Homeopathy for First Aid, Immune Support, and More! w/ Evey Andersen
In this episode, we sit down with Evey Andersen from Green Medicine of WI to explore the foundations of homeopathy—what it is, how it works, and why so many…
Motherhood Alliance PodcastFrom Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen
In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and…
Motherhood Alliance PodcastLyme Disease: The Invisible Enemy - Treatment & Prevention w/ Evey Andersen | Green Medicine of WI
Already listened to Part 1 about Lyme disease symptoms and transmission? Now it’s time to talk treatment + prevention—because knowledge is powerful, but taking…
Motherhood Alliance PodcastLyme Disease: The Invisible Enemy - Transmission & Symptoms w/ Evey Andersen | Green Medicine of WI
🕷Ticks might be tiny—but the impact of Lyme disease? Huge. In our latest episode, we sit down with Evey Andersen from Green Medicine of WI (based out of…
Motherhood Alliance PodcastUnderstanding Your Poop: What’s Normal, What’s Not, and Why You Should Care w/ Dr. Lindsay Seefeldt
Let's talk about poop! 💩 In today's episode, Dr. Lindsay Seefeldt, who specializes in cancer rehab, cancer prevention, and keeping the body free of toxins…
Motherhood Alliance PodcastWhy Lymphatic Health Should Be Part of Your Self-Care Routine w/ Dr. Lindsay Seefeldt
Do you know how your body fights disease and eliminates toxins? ☠ In this episode, we invited Dr. Lindsay Seefeldt back to the show to dive into the…
Motherhood Alliance PodcastBeyond Support: The Hidden Impact of Ill-fitting Bras on Breast Health w/ Dr. Lindsay Seefeldt
👙 Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their life. 😲 Could there be a…
Motherhood Alliance PodcastThe Missing Piece in Cancer Care: The Power of Oncology Rehab w/ Dr. Lindsay Seefeldt
⚠ CANCER. Our guest, Dr. Lindsay Seefeldt, owner of Uplifted Oncology Rehab, is an Ashwaubenon-based Doctor of Physical Therapy who is specially trained to…
Motherhood Alliance PodcastHow Chiropractic Impacts Pregnancy, Birth & Child Development w/ Dr. Maycee Sturino
In this episode, we sit down for our final episode with Dr. Maycee Sturino of Genesis Chiropractic to explore the powerful role chiropractic care plays in…
Motherhood Alliance PodcastBeyond Back Pain: Why Families Now Use Chiropractic for Wellness & Prevention w/ Dr. Maycee Sturino
Today, Dr. Maycee Sturino, an Appleton-based chiropractor, joins us to explain the benefits of a well-aligned nervous system, how regular care can play a key…
Motherhood Alliance Podcast"Tech Neck": How Screens Are Reshaping Our Spines w/ Dr. Maycee Sturino | Genesis Chiropractic
🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis…
Motherhood Alliance PodcastGonstead Technique vs. Traditional Adjustments: What’s the Difference? w/ Dr. Maycee Sturino
👋 Please say hello to Dr. Maycee, an Appleton-based chiropractor & mom! Dr. Maycee and her husband, Dr. Alex, own Genesis Chiropractic together and specialize…
Motherhood Alliance PodcastHow Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age w/ Dr. Meagan Peeters Gebler
The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume…
Motherhood Alliance PodcastLeaking and Pelvic Pain: Why Kegels Aren’t Always the Fix w/ Dr. Meagan Peeters Gebler
This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are…
Motherhood Alliance PodcastFrom Birth to Healing: Recovering Physically & Emotionally in Less Time w/ Dr. Meagan Peeters Gebler
Birth can be traumatic physically, mentally, and emotionally. That's why we invited Dr. Meagan Peeters Gebler, a local pelvic floor physical therapist and the…
Motherhood Alliance PodcastPelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman w/ Dr. Meagan Peeters Gebler
Here's an episode for women everywhere! 👏 Dr. Meagan Peeters Gebler, the owner of Connected Core Physical Therapy & Wellness based out of Appleton, joins us to…
Motherhood Alliance PodcastParenting in a Digital Age: Finding Balance Between Screens & Real Life |Empowered Minds Kids Studio
📱💻 Technology is here to stay, but how do we ensure it enhances rather than replaces real-life experiences? In this episode with Jen & Mandy, the founders of…
Motherhood Alliance PodcastRaising Capable Kids: How A Growth Mindset Fuels Independence | Empowered Minds Kids Studio
Everyone's been LOVING this series with Jen & Mandy from Empowered Minds Kids Studio, and they're BACK! 🎉 In this episode, we’ll explore how a growth mindset…
Motherhood Alliance PodcastWhy Play Is the Secret Ingredient of Childhood | Empowered Minds Kids Studio
❗Hot episode alert - this one is full of parenting tips! Most parents and educators focus on structured learning, but research shows that play is how kids…
Motherhood Alliance PodcastRaising Resilient Kids: Why ‘They’ll Grow Out of It’ Isn’t Always True | Empowered Minds Kids Studio
Many parents believe that kids will naturally "grow out of" anxiety, low confidence, or emotional struggles. In this episode, Jennifer Philibeck and Mandy…
Motherhood Alliance PodcastThe Airway Crisis: Why Mouth Breathing Is More Than Just a Bad Habit w/ Dr. Chris Peterson
As humans, we take roughly 20,000 breaths per day, and believe it or not, every one of those breaths is making you healthier or sicker.🤯 HOW YOU BREATHE…
Motherhood Alliance PodcastMyofunctional Therapy: A Game Changer for Kids and Adults w/ Dr. Chris Peterson
❗If you know someone who mouth breathes, snores, has crowded teeth, or is sick often, you need to learn about how myofunctional therapy can help! Listen in as…
Motherhood Alliance PodcastWhen Should You Seek Lactation Support? w/ Dr. Chris Peterson | Wisconsin Tongue Tie Institute
In this episode, Dr. Chris Peterson joins is back to share how the lactation consultants from Wisconsin Tongue Tie Institute provide support to families from…
Motherhood Alliance PodcastThe Truth About Tongue Ties: Are They Really That Serious? w/ Dr. Chris Peterson
We're excited to welcome Dr. Chris Peterson from Wisconsin Tongue Tie Institute to today's episode to discuss all things tongue and lip ties! Listen in as Dr…
Motherhood Alliance PodcastThe Tallow Boom: Why It's the Hottest Trend in Skincare w/ Marie Hammen | Live Wellness IV
In this episode, we explore the Tallow Boom—the hottest trend in skincare right now! Tallow, an ingredient derived from animal fat (typically cows), is making…
Motherhood Alliance Podcast"The Fountain of Youth": How NAD+ Can Enhance Energy, Health, and Longevity w/ Marie Hammen
❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance Podcast NAD+ is one of the top-selling supplements right now, but who is it for…
Motherhood Alliance PodcastIV Therapy: How It Works and What It Can Do for You {Part 2} w/ Marie Hammen | Live Wellness IV
❗ Receive 10% off any infusion with Marie by mentioning the Motherhood Alliance Podcast Welcome to part two of our discussion with Marie Hammen, the founder of…
Motherhood Alliance PodcastIV Therapy: How It Works and What It Can Do for You {Part 1} w/ Marie Hammen | Live Wellness IV
❗PROMO: Receive 10% off any infusion by mentioning the Motherhood Alliance Podcast In this episode, Marie Hammen, founder of Live Wellness IV, explains the…
Motherhood Alliance PodcastScoliosis in Kids: Early Detection and Treatment Options w/ Cassie Mathis | Baby Bear Clinic
Early detection of scoliosis is key to managing it effectively, and in this episode, Cassie Mathis from Baby Bear Clinic guides us through the signs, early…
Motherhood Alliance PodcastLower Limb Orthotics for Kids: A Parent's Guide to Treatment and Benefits w/ Cassie Mathis
Lower limb orthotics can be a game-changer for children with mobility challenges, and in this episode, we’re joined by Cassie Mathis from Baby Bear Clinic to…
Motherhood Alliance PodcastCranial Helmet FAQs: Expert Answers for Parents w/ Cassie Mathis | Baby Bear Clinic
If your child has a moderate to severe flat spot, a cranial helmet may be a good fit {pun intended 😉}! In this episode, our local pediatric orthotic expert…
Motherhood Alliance PodcastBaby's Head Shape: Are Flat Spots Something to Fear? Cassie Mathis | Baby Bear Clinic
In this episode, we chat with Cassie Mathis, the owner of Baby Bear Clinic, about flat spots on a baby’s head—what causes them, how to spot them early, and…
Motherhood Alliance PodcastThe Whole Mama Journey: Prioritizing Health from Conception to Recovery w/ Dr. Abbie and Dr. Natalie
Motherhood is a marathon, and let's be honest - it's a much more enjoyable experience with other people walking alongside you! In this episode, Dr. Abbie & Dr…
Motherhood Alliance PodcastChiropractic: Unpacking the Benefits for All Ages & Lifestyles w/ Dr. Abbie & Dr. Natalie
⁉ Did you know that chiropractic can help boost your immune system, decrease anxiety, ease constipation, reduce colic, relieve ear infections, and more? In…
Motherhood Alliance PodcastHow Nervous System Scans Can Reveal Your Hidden Stressors w/ Dr. Abbie & Dr. Natalie
In this episode, we dive into the science behind nervous system scans and how they can uncover hidden stressors in your life. With our guests Dr. Abbie and Dr…
Motherhood Alliance PodcastJuggling Act: Finding Balance as a Working Mom w/ Dr. Abbie Goodman and Dr. Natalie Meyerhofer
Are you a working mom (or a mom who feels constantly overwhelmed with your to-do list)?! Listen in to hear from two local working moms, Dr. Abbie Goodman and…
Motherhood Alliance PodcastNavigating Motherhood: The Important Role of Pelvic Health Therapy in Your Journey w/ Eliza Andrews
📢 Attention all current and future moms! You might have heard about pelvic health therapy, but how much do you really understand about it? In this episode…
Motherhood Alliance PodcastFinding Freedom from Pelvic Pain Related to Endometriosis, Painful Periods & More w/ Eliza Andrews
Today, we're tackling the topic of pelvic pain—specifically endometriosis, painful periods, and more! Thanks to our guest, Eliza, a local physical therapist…
Motherhood Alliance PodcastPediatric Pelvic Health: A Path to Better Bowel and Bladder Function w/ Eliza Andrews
We're excited to welcome back Eliza Andrews, a well experienced physical therapist based out of De Pere! In this episode, we discuss pediatric pelvic health…
Motherhood Alliance PodcastPelvic Health Therapy: What It Is and How It Helps w/ Eliza Andrews | Inspirit Therapy Associates
In this insightful episode, Drea, Brit, and Eliza Andrews, the owner of Inspirit Therapy Associates based out of De Pere, WI, explore the world of pelvic…
Motherhood Alliance PodcastScreen Time and Brain Development: What Parents Need to Know w/ Faith Ainsworth | Integrated Sensory
🔥 Hot topic alert! In this episode, we welcome back Faith Ainsworth, a local sensory expert, to discuss some of the latest research and recommendations on…