Latest / Motherhood Alliance Podcast
Nutrition, Simplified: Master the Basics of Balanced Eating w/ Tylynn Ludwig
Confused by carbs? 🍓 Overwhelmed by macros? 🥑 Just want to know what the heck “balanced eating” actually looks like in real life? 🌮
In this episode, we’re sitting down with the amazing Tylynn Ludwig, registered dietitian and founder of Tylynn Nutrition Therapy, to break it all down in a way that makes sense for your lifestyle.
In this episode, we discuss:
An overview of macro and micro nutrients
Unsaturated, saturated, and trans fats
The "plate model" for different ages
Perspective on snacking
Meal planning
Tips for maintaining healthy eating with a busy schedule
This episode is part of a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.