Latest / Motherhood Alliance Podcast
How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born w/ Drea & Brit | Fit MOM
Drea & Brit are back for the final episode where we are the hosts and experts! In this episode, we are sharing what every mom-to-be needs to know before baby arrives, including how to "train for birth", what exercises to focus on in each trimester, and how to set yourself up for a smoother, stronger postpartum recovery. From mindset shifts to simple exercises to real-life experiences -- this episode has it all!
In this episode, we discuss:
Why exercising intentionally during pregnancy is important
What to do during pregnancy to proactively prepare for your postpartum recovery
Exercise…
The skinny
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