Latest / Motherhood Alliance Podcast
How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age w/ Dr. Meagan Peeters Gebler
The pelvic floor is made up of muscles, and just like other muscles in our body, they can be highly affected by the actions we take and things we consume everyday. In this episode, Dr. Meagan Peeters Gebler shares practical, easy-to-apply tips that can help anyone - from teens through menopause - have a happy, well-functioning pelvic floor throughout their lifetime! 💪
In this episode, we discuss:
The #1 lifestyle factor that impacts our pelvic floor (hint: everyone does it!)
A simple pelvic floor-friendly exercise you can do while sitting
How nutrition can affect our muscle function
Exercise…
The skinny
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