Latest / Motherhood Alliance Podcast
The Hidden Physical Imbalances Most Moms Don’t Know They Have w/ Drea & Brit | Fit MOM
Drea & Brit are pulling back the curtain on the sneaky postpartum imbalances that can mess with your strength, energy, and even your confidence — long after baby. 👀 In this episode, we break down many common issues we see as postpartum trainers, how to spot them in your own body, and simple ways to start restoring balance so you can put leaking, pain, and pressure behind you, and enter into your strongest season yet! 💪
In this episode, we discuss:
What happens to a woman's body during pregnancy
Relaxin (hormone)
Diastasis recti (abdominal separation)
Rib flare
Deep core muscles (transverse…
The skinny
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