Latest / Motherhood Alliance Podcast
How to Set Realistic Fitness Goals in Every Season of Motherhood w/ Drea & Brit | Fit MOM
Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪
In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mindset shifts to help you stay strong and motivated, no matter what season of motherhood you’re in.
In this episode, we discuss:
Unrealistic expectations moms often place…
The skinny
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