Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig

Motherhood Alliance Podcast · Jun 12, 2025 · 25m

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery.

In this episode, we discuss:

Electrolytes/sports drinks

Pre-workout nutrition

Creatine

Caffeine

Additional anti-inflammatory aids (omega 3, Vitamin D, beets)

How to fuel for different lengths of exercise

Tips for upping your workout game

This episode is part of a 4-part series with Tylynn Ludwig, owner…