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"Tech Neck": How Screens Are Reshaping Our Spines w/ Dr. Maycee Sturino | Genesis Chiropractic
🤳 The average American spends 7 hours per day looking at a screen... and it's literally changes the shape of our spines. 😳 We invited Dr. Maycee from Genesis Chiropractic back to the podcast to share how we can avoid and even reverse "tech neck" as we continue to live in the digital age.
In this episode, we discuss:
How looking down at devices impacts our spine, neck, and shoulders
Why taking breaks from sitting has more importance than you'd think
Quick tips for better neck posture that you can do anywhere
How to maintain good posture when working on a computer or looking at a phone
Posture…
The skinny
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