Latest / Motherhood Alliance Podcast
From Sunshine to Screen Time: How Light Affects Hormones, Sleep & Energy w/ Evey Andersen
In this eye-opening episode, we’re joined again by Evey Andersen from Green Medicine of WI to break down how natural light 🌞, blue light 📱, red light ⭕, and even the timing of light exposure can seriously impact your health. From boosting morning energy to managing melatonin at night, this is your guide to using light intentionally in a screen-filled world.
In this episode, we discuss:
The powerful role natural sunlight plays in regulating your circadian rhythm
How light exposure impacts key hormones like melatonin and cortisol
Why the timing of light matters just as much as the source
Best…
The skinny
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