Latest / Motherhood Alliance Podcast
Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix w/ Dr. Meagan Peeters Gebler
This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have!
In this episode, we discuss:
The differences (and causes) of an overactive and underactive pelvic floor
Why kegels could make pelvic floor issues worse
How stress can affect your pelvic floor
How to know if your pelvic floor is functioning optimally
If the number of kids you have dictates how your…
The skinny
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