Shows / The Confidence Project Podcast
Episodes
- The Confidence Project Podcast
[Biz 50] Making a fool of yourself
Honestly, this episode is just a monologue that dissects much of the strife of deciding to close my gym and change my entire life as I knew it one year ago--…
- The Confidence Project Podcast
The pitfalls of insurance-based Physical Therapy with Dr. Mike
Dr. Mike joins us on the show today to talk us through the many pitfalls and issues of the outdated, insurance-based physical therapy model. This episode…
- The Confidence Project Podcast
[Biz] Taking Massive Pivots in Business with Julie Beedle
UnFYB graduate, Julie Beedle, joins us on today's episode to talk about following her gut to take a massive pivot in her business. Julie started her…
- The Confidence Project Podcast
[Biz 49] Your launch flopped, now what?
You just closed to doors on a recent launch. You didn't quite hit the numbers you were hoping to hit. Now what? Do you drop off the face of the planet and hide…
- The Confidence Project Podcast
223: You are the solution to your problem(s)
You are your own biggest problem, and you are your own biggest solution. You'll want to tune into this episode if: -you're always looking for the next "magical…
- The Confidence Project Podcast
[biz 48] business success is more than just revenue
Whether you're trying to make more revenue in your business or if you're happy with what your business is bringing in-- focusing solely on revenue can be a…
- The Confidence Project Podcast
222: What is foam rolling actually for? (it's not what you think)
Foam rolling- you've probably done it. The actual term is SMR (self myofascial release) and you can do it with a number of different modalities outside of a…
- The Confidence Project Podcast
[biz] Legally Legitimize Your Online Business with Sam Vander Wielen
Watch Sam's free legal workshop '5 Steps to Legally Protect & Grow Your Online Business' here. Watch Sam's free legal workshop 'What to Do if Copycats Steal…
- The Confidence Project Podcast
221: Your Clients are Not Your Billboards
*Trigger Warning: This episode mentions a story regarding drug abuse and eating disorders. Please honor your healing and proceed with caution. **Content…
- The Confidence Project Podcast
[biz] Money Therapy with Hannah Brown
Connect with Hannah: IG: @hannahbrowninc Hannah's podcast: https://moneytherapy.libsyn.com/website
- The Confidence Project Podcast
220: Pain and Injury: What it is, What it isn't
Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you…
- The Confidence Project Podcast
[Biz 47] Should you charge your friends and family?
The first few years of your business may be spent helping your friends and family-- this is totally normal. How should you handle this? Should you charge them?…
- The Confidence Project Podcast
219: Nighttime Hunger and Cravings? Here might be why.
Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that…
The Confidence Project Podcast[biz] The Other 23 Hours with Julie Shiller
Find Julie: on IG: @coachjulie.tapestry The Other 23 Hours waitlist: https://mailchi.mp/ef358b535bf5/email-list-building
- The Confidence Project Podcast
[biz 46] are you doing business backwards?
You might be approaching business backwards. You may think that the idea of owning and operating a business is what you need to start a business- but I think…
- The Confidence Project Podcast
[biz] Managing Perfectionism with Nina Hannert-Nimmo
Neens joins me today to talk about her work as a lifestyle coach for over-thinkers and perfectionists helping them get out of their heads to finally start…
- The Confidence Project Podcast
218: Managing the F*cks You Give
I'm tired. You're tired. We're all tired. This episode will encourage you to manage the fucks you give, because we do not have unlimited fucks to be given…
The Confidence Project Podcast[biz] Part 4: Auditing Your Launch
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
The Confidence Project Podcast[biz] Part 3: Auditing Your Launch
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
The Confidence Project Podcast[biz] Part 2: Auditing Your Launch
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
- The Confidence Project Podcast
[biz] Part 1: Auditing Your Launch
Sit in on an UnFYB coaching call in this 4 part series where I break down everything you need to know about auditing your launch.
- The Confidence Project Podcast
217: New Year Motivation, Alignment and Goal Setting
Ever feel like you're kinda living the same year over and over again, and then BAM- you get to January 1 and you're like "no wait, but really- THIS year is…
- The Confidence Project Podcast
216: The Truth About Your Triggers
Last call for Diet Culture Drop Out. It will not be available after the 1st of the year. Grab it here for 20% off using the code "theconfidenceproject" at…
- The Confidence Project Podcast
[biz 45] always short on time? listen to this
Ever feel like you don't have enough time? Yes- the entrepreneur's greatest asset (time) always seems to be running short. There's never enough to go around…
- The Confidence Project Podcast
215: Body Image Misconceptions
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on…
- The Confidence Project Podcast
[biz 44] How the Dunning-Kruger Effect is Ruining Your Business
Wanna unf*ck Q1 of 2021 with me for FREE? Get on the waitlist here to be the first to hear more about it. _________________ The problem: you don't know what…
- The Confidence Project Podcast
214: The Problem With 'Junk Food'
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on…
- The Confidence Project Podcast
[Biz 43] Asking Better Questions to Land More Sales
Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what's inside, how much it costs…
- The Confidence Project Podcast
[biz 42] Don't Charge Your Worth
Unpopular opinion: don't charge your worth. This episode is a goldmine for all things pricing. You'll definitely want to tune in and maybe even give it a go a…
- The Confidence Project Podcast
213: How to Feel In Control Around All Foods
Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you're going to get stuck- so this is what…
- The Confidence Project Podcast
[biz 41] Reactive vs Proactive Business Ownership
Join the Biz Beehive (it's free!) Do you keep email on your phone and check it multiple times a day whenever you're filling time gaps? How about your DMs? Who…
- The Confidence Project Podcast
212: Spotting Sneaky Diet Culture
Episode 4 of the Intuitive Eating series is here! One of the pillars of Intuitive Eating centers around rejecting the diet mentality. But... if you're not even…
- The Confidence Project Podcast
[biz 40] The Real Deal with Instagram Reels
Instagram Reels.... the 15 second video clip feature causing the most anxiety and dread in my DMs over the past few weeks. In today's episode, I'm breaking…
- The Confidence Project Podcast
211: The Most Common Misconceptions of Intuitive Eating
Episode 210 of the show talks about some reasons why you may be unwilling to try Intuitive Eating, and one of those reasons is that the misconceptions of…
- The Confidence Project Podcast
[biz 39] Plan for Profit
You feel gross about what you charge for one million reasons. You question it, you wrestle with it, and you feel like you're constantly having to explain and…
- The Confidence Project Podcast
210: Reasons You're Unwilling to Explore Intuitive Eating
Episode #2 of the Intuitive Eating Series is here! We're curating your entire Intuitive Eating experience on the show so that everything you need to know is…
- The Confidence Project Podcast
209: Disordered Eating: Red Flags You Should Look Out For
Trigger warning: this episode talks about red flags of disordered eating and eating disorders. Disordered eating and clinical eating disorders aren't always…
- The Confidence Project Podcast
208: Lifting without the urgency of weight loss
You've done it, you know you have. You decide you're going to lose weight so you start some sort of challenge or commit to some sort of "new lifestyle" in…
- The Confidence Project Podcast
[biz 38] creating content vs. talking about your offers
WHOA- did you know that your content and talking about your offers are two totally different things? Yes. And if you don't know the difference, there's a good…
- The Confidence Project Podcast
207: Tips for Getting Out of a Funk
2020 has been on big funk, hasn't it? If you're feeling a little gloomy, this episode is for you. The caveat is that if you're feeling really down and out of…
- The Confidence Project Podcast
[biz 37] Should You Do Sales Calls?
Should you do sales calls? Maybe? It depends. I personally do not. Will it slow down the growth of your business? Maybe? Maybe not. In this episode, I answer…
- The Confidence Project Podcast
[biz 36] BOUNDARIES: The life changing magic in life and business
GET ON THE WAITLIST MENTIONED AT THE END OF THE EPISODE HERE (aka the Biz Beehive! so if you're already in the beehive, you're good!) _________________ I can…
- The Confidence Project Podcast
206: Pseudo Intuitive Eating
Intuitive eating is not the art of memorizing your food rules and then applying them without using a food scale or a food tracking app. Intuitive eating has…
- The Confidence Project Podcast
205: what every small business owner wants you to know (but won't tell you) about becoming their client
Things we cover in today's episode are: -Why Iron Phoenix Strength Club is more expensive than other commercial gyms - What you're actually paying for when you…
- The Confidence Project Podcast
[biz 35] blending action & stillness for clarity & joy
The past few biz episodes all tie in together! Biz episode 32 was all about being stuck because of perfectionism. Biz episode 33 was all about finding joy in…
- The Confidence Project Podcast
204: getting through a body image meltdown
The Barbell Collective waitlist: https://christinamontalvo.com/tbcenrollment/
- The Confidence Project Podcast
203: A Conversation Around White Privilege & Systemic Racism with Emily Gough
Find Emily Online: Room to Grow Podcast, @emilygoughcoach
- The Confidence Project Podcast
202: pain & injury: what it is, what it's not, & how to deal
Do you have a human body? Great- you will experience physical pain, discomfort, and pain many times in your life time. Pain is actually necessary- it is…
- The Confidence Project Podcast
[biz 33] joy in life & business
This is a "tip of the iceberg" episode- so much left to unpack, listen to, learn, and experience for yourself when it comes to creating a life & business you…
- The Confidence Project Podcast
201: The objectification of women & other things perpetuated by the Patriarchy
This episode is so messy and it is SO WORTH YOUR TIME. We're talking about: --> Boners & the funding of viagra vs. women's rights --> How women's hygiene…
- The Confidence Project Podcast
200: How fat phobia is rooted in white supremacy, determinants of health, & considerations for your privilege
"Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on…
- The Confidence Project Podcast
189: Black Lives Matter: Sparking a Conversation Around Anti-Racism with Emily Gough
Books to read: "Me and White Supremacy" by Layla F. Saad "White Fragility" by Robin Diangelo Watch this video: https://www.youtube.com/watch?v=llci8MVh8J4 Read…
- The Confidence Project Podcast
[BIZ 31] what kind of business model is best for you?
Sign up for The Confident Coach's Club here! Doors close THIS SUNDAY May 31st, 2020! First, we have to start by figuring out if and when you should have an…
- The Confidence Project Podcast
188: Navigating the grey area between diet culture and anti-diet culture with Jenna Jozefowski
Jenna's free challenge Tough Love Strength Club Tough Love Blog Post Find Jenna on IG
- The Confidence Project Podcast
[BIZ 30] Letting go to make room for more
No one around me could understand why I would let go of high paying clients. It was easy money. Almost $1,000 per month for a measly 8 hours of my time. What…
- The Confidence Project Podcast
187: Adele lost weight... let's talk about it
Impromptu episode. Adele lost weight. People are losing their shit. So, we're going to unpack that shiz today. What it means, what it doesn't mean, what the…
- The Confidence Project Podcast
[BIZ 29] things to consider before you invest in your biz- inside scoop on my best and worst biz investments and what I wish I knew
I've done it all. I've made wonderful investments into my business and I've made HORRIBLE investments into my business. Each one taught me a lesson- some…
- The Confidence Project Podcast
186: Are YOU on your to-do list?
Look at your to-do list- how much of what's on there is JUST for you? To you have a "to-be" list? Reminder: you are a human being, not a human doing. But also…