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212: Spotting Sneaky Diet Culture
Episode 4 of the Intuitive Eating series is here!
One of the pillars of Intuitive Eating centers around rejecting the diet mentality.
But... if you're not even sure what the diet mentality sounds like, how can you reject it?
The problem is that "the diet mentality" is so ever present in our days that it can be hard to spot.
I know this because I have women in my Instagram DMs almost every day saying things like: "I've been Intuitive Eating and it's so wonderful! Thank you so much for all of your work! My partner continues to eat crap, how can I help them?"
And it's like..... you do realize…
The skinny
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