Shows / The Confidence Project Podcast
Episodes
- The Confidence Project Podcast
Covert People Pleasing
You'd never call me a people pleaser. I have boundaries up to my ears. I don't get FOMO. I love saying no. And I'm still a covert people pleaser. I just…
- The Confidence Project Podcast
Are You the Sum of the 5 People You Spend the Most Time With? With Jenna J.
You are the sum of the 5 people you spend the most time with. But, are you really? Jenna Jozefowski is back for another guest epsiode where we talk about our…
- The Confidence Project Podcast
Using Your Period to Plan Your Life
Do you notice that you have certain times of the month where you're confident, have energy and capacity for work and life and raising your kids and dealing…
- The Confidence Project Podcast
Hot Girl Summer Recap with Jenna J.
Jenna Jozefowski is back with the most random and fun crossover we've done in awhile! Grab a coffee, pull up a seat, and let's talk about the silly and deep…
- The Confidence Project Podcast
How to Stop Being the Bottleneck in Your Business
Last episode I told you your business might be quietly eating your life. This week, the uncomfortable part: the reason it's happening is probably you. If…
- The Confidence Project Podcast
Your Business Should Fund Your Life, Not Consume It
We were all sold the same lie: that the business is the goal, and your life is the stuff you squeeze into the cracks once you've "earned" it. Grow it, scale…
- The Confidence Project Podcast
Summer Updates & Why You Should Never Wear Hokas
After my annual summer hiatus, we're back! In today's episode, I talk about: surrendering to motherhood and how it's helped me why my daughter and I are almost…
The Confidence Project PodcastMom Talk: Secret Lives of Mormon Wives
Amanda and Christina are back to talk all things Mom life. In this episode, we talk about: Building a village and grieving the one you thought you'd have…
- The Confidence Project Podcast
Celebrating One Year of Motherhood + GLP-1 Conversations Out in the Wild
After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: Why I love Mack more…
The Confidence Project PodcastHow we save for big purchases with Hannah Brown
Hannah and Christina are back to discuss: Hannah's birthday celebration! How late people stay our during the week (??) The recent moon orbit How we save for…
The Confidence Project PodcastMom Talk: DAILY PLANNERS (!!!), Multi-Tasking and Staying Focused
Amanda is back with Christina to talk about: How we use our daily planners- what we do similarly and what we do very differently Multi-tasking- is it helpful?…
The Confidence Project PodcastHiking Adventures, Birthday Parties, and a Big Life Update with Hannah Brown
Hannah and Christina are back! Today we're talking about: Cars breaking down Hiking wins! Upcoming trips and birthday parties Hannah's big and exciting life…
- The Confidence Project Podcast
3 Tools Every Personal Trainer Needs to Run Their Business Smoothly
Earlier this week, we covered 3 things that make me feel like I have it together in my personal life. Today's episode, I'm sharing 3 things I can't run my…
- The Confidence Project Podcast
3 Things That Make Me Feel Like I Have My Shit Together
3 things I'm doing that are helping me feel like I have my shit together: Supplements Delaying the washing machine Sunday meal prep Things mentioned in this…
The Confidence Project PodcastMom Talk: Anxiety, Control, and Other Worries in Motherhood
Amanda and Christina are back for some Mom Talk! In this episode, we talk about: Releasing and practicing control/boundaries when it comes to our kids Hormone…
- The Confidence Project Podcast
Business with a Baby: What's Working, What's Changed, & What I've Had to Let go Of
In this episode, we talk about: The sudden urge I had to remove the desk from my office (House Theory!) What has shifted for me in business since having a baby…
The Confidence Project PodcastGrocery Budgets, Bonobos (yes, the monkeys) and The Winter Olympics!
Hannah and Christina are back! On this epsiode, we discuss: What we spend each month on groceries, and why Christina's spending maybe wasn't so bad? The…
The Confidence Project PodcastMom Talk: Amanda's Birth Story, Part 2
Amanda shares the second part of her birth story in this honest, funny, and often-considered-taboo multi-part Mom Talk Series. Take care of yourself while…
- The Confidence Project Podcast
The House Theory: Decluttering, Seasons, and the Subconscious
Have you ever randomly felt the urge to clean out your closet… scrub your shower… reorganize a drawer… or deep clean a space that wasn't even on your to-do…
The Confidence Project PodcastReindeer Farms, Photo Organization, + Technology Brain Rot with Hannah Brown
Hannah and Christina are back to discuss everything and nothing! Hannah vists a Reindeer Farm in Finland Christina survived (and almost thrived) her way…
The Confidence Project PodcastMom Talk: Our Birth Stories- with guest host Amanda
Amanda and Christina share their personal insights & stories of pregnancy and birth in this honest, funny, and often-considered-taboo multi-part Mom Talk…
- The Confidence Project Podcast
A Smarter Way to Plan Your Year- Why Your Plans Keep Failing And What to Do Instead
Why Your Plans Keep Failing — And What to Do Instead Every January, we're told to plan bigger, try harder, and finally "get our shit together." By February…
- The Confidence Project Podcast
My Birthday + A Winter Solstice Ritual
My birthday was yesterday! Happy birthday to meeee 🥳 Tune in to hear how I celebrated ~36~ as well as the Winter Solstice Ritual I'm doing to close out this…
- The Confidence Project Podcast
Not Your Mother's Menopause: A Collection of Stories and Experiences Because No One Else Told Us
The Granny gang calls in and writes in to share their experiences and insights about all things perimenopause and menopause symptoms. Of course, this episode…
- The Confidence Project Podcast
My new favorite journaling practice- the 5 year journal
My new favorite journaling practice takes less than 2 minutes each day- it's sustainable, enjoyable, and gives us the opportunity to reflect on our life 5…
- The Confidence Project Podcast
DECEMBER DECLUTTER CHALLENGE: 25 bags in 25 days
December has a way of revealing what we've been carrying all year- in our homes, our minds, and in our bodies. If everything feels a little too full right now…
- The Confidence Project Podcast
How We Announced Our Pregnancy
A personal episode where I share the non-traditional but super fun way that we announced our pregnancy to my immediate family even while keeping my pregnancy…
- The Confidence Project Podcast
Fitness & Running Updates, A Pinterest Fail, & Songs About Butt Plugs
Hannah and Christina are back with life updates, upcoming travel plans, a dog-craft-gone-awry, and our thoughts on the new Lily Allen album.
- The Confidence Project Podcast
Building a Politically Aligned Small Business Without Social Media Drama
Find yourself wondering how to navigate social media as a small business owner during these (never ending) 'unprecedented' political times? Take it from me…
- The Confidence Project Podcast
Into the Cave: Prepping for Fall & Winter
Whether you experience the winter blues or not, there is a biological shift that happens once we begin to lose sunlight for the winter time. In this episode, I…
- The Confidence Project Podcast
The Cost of Undervaluing Yourself- How Low Prices Erode Confidence
Many of my clients price their services from a place of fear, apology, and comfort. While I want you to be comfortable with your prices, I don't want you to…
- The Confidence Project Podcast
Future Favors
We always hear (and I always say) "set yourself up for success"- but what about setting yourself up for ease? Luxury? In today's episode, we'll explore future…
The Confidence Project PodcastHalloween & The Life of a Showgirl with Hannah Brown
Hannah and Christina are back to talk about all things fall decor, Halloween, and of course- discussing Taylor Swift's new album, The Life of a Showgirl.
- The Confidence Project Podcast
Selfish Women Are Happy Women
In a world that has taught women to worry about and take care of everyone and everything above herself- this episode is our collective permission slip for us…
- The Confidence Project Podcast
Dinner Menu Planning System (easy to delegate!!!)
Does everyone dread figuring out what's for dinner every single night? I created a brand-new Dinner Planning system that is working so well in our home because…
The Confidence Project PodcastNew Season, Same Bitches with Hannah Brown
Hannah and Christina are back! Our summer recaps Things we collect Home decor updates What we've been watching Baby summer Taylor Swift
- The Confidence Project Podcast
Introducing Season 5- Welcome Back!
Christina is back with a brand new season- literally and figuratively. Season 5 will include all of the regular topic pillars: fitness, nutrition, body image…
- The Confidence Project Podcast
Childhood Hamster Stories, Oral Sex vs. Cheese, & More Fun Q&A with Hannah Brown
If you could set up a musical festival line-up, who would you choose? (Dead or alive) Traumatizing childhood hamster stories Would you rather travel to the…
- The Confidence Project Podcast
How I Planned Out My 12-Week Maternity Leave
💰 Financially Fit - my brand new money management system designed for self-employed personal trainers who want to gain clarity and confidence with their…
- The Confidence Project Podcast
Attention Economy: Does Your Offer Suite Need a Reset?
Related Blog Posts: Attention Economy: Does Your Offer Suite Need a Reset? 💰 Financially Fit - my brand new money management system designed for self-employed…
- The Confidence Project Podcast
Fitness Mistakes After 30: Prioritizing Performance Over Function
Episodes referenced: I Want to Be a Sturdy, Old Woman The Warm-Up Before the Warm-Up Related Blog Post: My Seasonal Approach to Fitness
- The Confidence Project Podcast
Finding Enough-ness: Outgrowing the Personal Development Obsession and Consumerism
I'm back with Hannah Brown to talk about enoughness. How the personal development space wants people to always feel behind, like there's more to optimize and…
- The Confidence Project Podcast
Ozempic Replay: Body Image Repair Masterclass
This episode was originally aired under the title "Help! My Friends are On Ozempic!" but the real magic of this episode is hiding where I walk you through…
- The Confidence Project Podcast
Motherhood in America: The Quiet Reality of the Lack of Pre & Postnatal Care
What happens after the baby comes? For many mothers in the U.S., the answer is: not much support. In this episode, I sit down with pelvic floor physical…
- The Confidence Project Podcast
Creating Good Money Karma
In this episode, we explores the concept of Good Money Karma—how treating money with respect and generosity can create a positive flow in your financial life…
- The Confidence Project Podcast
Reached an Income Ceiling? Do This First
Feel like you've reached an income ceiling? Your next step is to raise your rates or find a bunch of new clients (despite your already jam-packed schedule)…
- The Confidence Project Podcast
A Body-Lead Practice: The Warm-Up Before The Warm-Up
A body-led approach to tuning in before training hard. Most workouts start with a plan. Mine start with a pause. Before the warm-up. Before the programming…
- The Confidence Project Podcast
Money, Business, and The Wisdom of Your Body
Even when the numbers make sense on paper, your body might tell a different story. Tune in to hear how blending strategy & soul leads to more aligned—and…
- The Confidence Project Podcast
I Want to be a Sturdy, Old Woman
I want to be a sturdy, old woman- a manifesto to staying out of the nursing home and how and why I plan to do just that... and why I think you should, too.
- The Confidence Project Podcast
When I Start My Business, I'll Be Happy with Sam Vander Wielen
Sam Vander Wielen joins us again to share about her brand new book "When I Start My Business, I'll Be Happy". For 8 years, Sam's been running Sam Vander Wielen…
The Confidence Project PodcastMommy Bloggers (The Ruby Franke Story) & Economic Blackout Dates
Hannah and I talk about mommy bloggers, specifically the Ruby Franke story. Hannah read the book written by her daughter, Shari Franke, called The House of My…
- The Confidence Project Podcast
Caretaking for Aging Parents and Navigating Hospice Care with Laura Thomas
I know I'm not the only one filled with anticapatory grief as I watch my parents age- it's a needed conversation and not nearly happening often enough. Today…
- The Confidence Project Podcast
Seasonal Approach to Fitness: My Year-Long Fitness Approach
Happy first day of Spring! With the changing of the seasons comes a change in my approach to fitness- tune in to hear how your entire year of fitness could…
- The Confidence Project Podcast
Attorney by Day Marathon Runner and Running Coach by Night with Shelley Aniciete
Find Shelley: On IG: @shelley_aniciete_running Her DM's are open if you're interested in run coaching! Website: allinclusiverunningcoach.com