Shows / The Confidence Project Podcast
Episodes
- The Confidence Project Podcast
Superbowl Recap, Local Facebook Group Madness, + A Riddle We Both Got Wrong with Hannah Brown
Hangout with Hannah: On her podcast On IG
- The Confidence Project Podcast
How to Get Paid on Time and What to do When You're Not
Sick of feeling like the bill collector for your business? There's an easy 2-step fix: Step 1: Set up automatic payments for all clients. Step 2: Create email…
- The Confidence Project Podcast
After the After: What Really Happens After Years of Anti-Dieting with Jenna Jozefowski
Jenna is back with another crossover/collab episode after a long hiatus! What happens when you get bored with consuming all the anti-diet content out there?…
- The Confidence Project Podcast
Hoarding Content? Why I Want You to Post Your Drafts
Ever found yourself sitting on a mountain of drafted posts either in the app or in Canva? Today's episode breaks down what this is signaling to your brain and…
- The Confidence Project Podcast
Amazon Has Taken Over Our World + Hannah's Favorite Recent Reads!
Find Hannah: On IG On her podcast
- The Confidence Project Podcast
Should You Start a Joy Tracker? (why logistics and reasoning won't solve all your problems)
Aligned Growth Mini Mastermind Business Freedom Mini Mastermind Mentioned in the episode: What Your Body Sounds like When She Whispers- Ailey Jolie on IG Money…
- The Confidence Project Podcast
Being a Business Owner vs. Self Employed & Building a Positive Company Culture with Jenna Quinn Lancor, CEO of Head First Health
Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health, a Counseling practice in Illinois with multiple clinicians…
- The Confidence Project Podcast
The 3 Highlighter Method: How I Paid Off $20K of Credit Card Debt
In today's episode, I'm sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This…
- The Confidence Project Podcast
Embarrassing Stories + Who's on Our Mount Rushmore with Hannah Brown
Back with everyone's favorite, Hannah Brown for this fun and random rapid fire Q&A episode. We talk about what we'd do if we won the lottery but couldn't move…
- The Confidence Project Podcast
Adulting Essentials: Creating Systems In Your Life for Ease, Success, and Support
New Year, new intro, same ol' me. In today's episode we talk about: outgrowing "self help" culture creating systems in your life and how they can help you…
- The Confidence Project Podcast
Organized Religion + Diet Culture: the undeniable intersection with Sarah Petty
Sarah Petty joins us today to talk about high control religion and its intersection and overlap with diet culture. Hang out with Sarah: On IG…
- The Confidence Project Podcast
How I Planned Out My Year (with paid time off!) as a Full-Time Trainer & Gym Owner
This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients…
- The Confidence Project Podcast
Traveling the World, Movement Practices, and Business with Holly Myers
Holly of @liftwithhollyandarryn joins us today to talk about her world travels, movement practice evolution, and running an online business. Hang out with…
- The Confidence Project Podcast
Black Friday Deals Flopped? Here might be why
Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which…
- The Confidence Project Podcast
The Un-influenced Life with Hannah Brown
Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks. Hang out with Hannah: On IG…
- The Confidence Project Podcast
Triggered by family over the holidays? Listen to this.
What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when…
- The Confidence Project Podcast
Holiday Prep: Deprogram Diet Culture with Dr. Supatra Tovar
Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique…
- The Confidence Project Podcast
Revolutionize Your Mornings: Yoga Wakeup with Lizzie Brown
Lizzie Brown is an entrepreneur specializing in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she…
- The Confidence Project Podcast
Understanding and Cultivating Emotional Intelligence with Dr. Jenny Woo
Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion. As an MBA social entrepreneur and a…
- The Confidence Project Podcast
Behind the Scenes of Mental Health Therapy with Hannah Brown
Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.
- The Confidence Project Podcast
Building Confidence and Client Success: How this Small Gym Owner Mastered Onboarding and Her Programming Process for Growth with Shell Juno
Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and…
- The Confidence Project Podcast
Fix the Ick of Your Sales Process with this Party Planning Exercise
Want customized guidance for what you heard in this episode? Book a 60-minute business strategy call with me here.
- The Confidence Project Podcast
We lost thousands of podcast listeners- here's what I'm doing about it
Don't focus on metrics that make you want to quit. And what to do when the metrics no longer make you want to quit.
- The Confidence Project Podcast
This Successful Gym Started in a Storage Closet! A guest interview with Lianna, co-owner of Rozzie Fitness
Connect with Lianna and Rozzie Fitness: On Instagram Website
- The Confidence Project Podcast
How this nonprofit made $60,000 with one event
Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker Dog Rescue Mentioned: Chi-Town Pitties
The Confidence Project PodcastBalancing Your 9-5 & Your Side Hustle with Life and Business Coach Loraine Martinez Bellamy
Find Loraine: On her website On IG Sign up for Loraine's Pivot Clinic here!
The Confidence Project PodcastThe Anti-Aging & Beauty Obsession with Hannah Brown
Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
- The Confidence Project Podcast
my favorite alarm clock (and winter survival staple)
Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep
- The Confidence Project Podcast
Honest Reviews: Factor Meals & Better Help
An honest review (because #notsponsored) about Factor Meals and Better Help. Which one would I sign up for again and which one would I probably never sign up…
- The Confidence Project Podcast
7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance
Related episodes: Designing Your Benefits Package as a Small Business Owner 3 Phone Habits that Help Me Stay Focused Are you a Toxic Boss to Yourself? How I…
The Confidence Project PodcastRunning While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown
Featuring Hannah Brown of Coins and Conversations @hannahbrowninc
- The Confidence Project Podcast
5 Things I No Longer Do With Fitness and My Body
5 Things I No Longer Do with my body/fitness routine: Take pre-workout Prioritize powdered protein Workout 6 days a week Prioritize high intensity workouts…
- The Confidence Project Podcast
Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown
Connect with Hannah: On IG: @hannahbrowninc On her podcast Coins and Conversations
- The Confidence Project Podcast
Ideas to Beef Up Your Online Training Program
Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document…
- The Confidence Project Podcast
Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese
Just shootin' the shit because being a resource is exhausting.
- The Confidence Project Podcast
My Updated (and affordable) Skin Care Routine
In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm…
- The Confidence Project Podcast
Updated Social Media Strategy for Personal Trainers
The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
- The Confidence Project Podcast
Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown
Find Hannah: On IG: @hannahbrowninc Podcast: Coins and Conversations
- The Confidence Project Podcast
LOVE IS BLIND: season 6 reunion with Hannah Brown
Hangout with Hannah Brown and I as we discuss Love is Blind Season 6! Find Hannah online: on IG: @hannahbrowninc podcast: Coins and Conversations
- The Confidence Project Podcast
3 Ring Circus- Your Business, part 1 of 3
The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin…
- The Confidence Project Podcast
Shame based motivation
WHY do you do what you do? How dog training taught me everything I need to know about human behavior We can train dogs using fear, punishment and force OR…
- The Confidence Project Podcast
LOVE IS BLIND: why we're annoyed by Chelsea
Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).
- The Confidence Project Podcast
my client started a weight loss drug- now what?
answering an audience question today!
- The Confidence Project Podcast
smooth out your systems with a public appointment calendar
Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you…
- The Confidence Project Podcast
my unhinged journaling practice + prompts!!
Summary: I do not enjoy gratitute journaling (or Rachel Hollis lol) I started a rage journal instead I have 2 'journals' How and where do women learn to…
- The Confidence Project Podcast
making your life easier
Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!
- The Confidence Project Podcast
Less science, more you
I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time…