Latest / The Confidence Project Podcast
Shame based motivation
WHY do you do what you do?
How dog training taught me everything I need to know about human behavior
We can train dogs using fear, punishment and force OR connection and safety
Your relationship to yourself, your actions, and your motivation is the same
Getting your needs met- what that means and what that requires
Movement is medicinal SO LONG AS it's not motivated by shame and fear
Who are you trying to hard to avoid becoming like? Compassion is the answer.
Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on…
The skinny
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